5 Foods to Help Boost your Brain Power

Did you know that March is National Nutrition Month? In celebration we wanted to provide a list of 5 foods that can help improve your overall thinking and memory. Health experts have determined that the foods below may boost your mind. It’s essential to keep your body in top condition to ensure your health, thus providing a long lasting life. However, sometimes things happen that we can’t control. In this case it’s so important to have Health Insurance; it can can protect ourselves and the ones we love in case of unforseen circumstances. For more information and a free Pennsylvania Life Insurance quote contact a Kimberley Vassal Insurance agent today! http://www.kimberleyvassal.com

  1. Blackberries: Blackberries can get the conversation flowing again. They provide potent antioxidants known as polyphenols that zap inflammation and encourage communication between neurons, improving our ability to soak up new information according to a 2009 Tufts University study.
  2. Coffee: A recent Finnish study of 1,400 longtime coffee drinkers reveals that people who sipped between three to five cups of coffee a day in their 40s and 50s reduced their odds of developing Alzheimer’s disease by 65 percent compared with those who downed fewer than two cups a day. Researchers believe that coffee’s caffeine and ample antioxidants are the keys to its protective affects.
  3. Apples: Apples are a leading source of quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells. According to researchers at Cornell University, quercetin defends your brain cells from free radical attacks which can damage the outer lining of delicate neurons and eventually lead to cognitive decline. To get the most quercetin bang for your buck, be sure to eat your apples with their skins on since that’s where you’ll find most of their quercetin.
  4. Chocolate: A 2009 Journal of Nutrition study found that eating as little as one-third of an ounce of chocolate a day (the size of about two Hersey’s kisses) helps protect against age-related memory loss. They credit polyphenols in cocoa with increasing blood flow to the brain.
  5. Salmon: Salmon is a top source of DHA, the predominant omega-3 fat in your brain, believed to protect against Alzheimer’s disease, an illness that affects over five million Americans.

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