WILD SALMON: Slimming superpowers: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it.
APPLES: Slimming superpowers: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods.
QUINOA: Slimming superpowers: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle.
LENTILS: Slimming superpowers: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells.
OLIVE OIL: Slimming superpowers: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.
- My 5 Favorite Superfoods (They’ll Help You Drop 10 Pounds!) (self.com)
- 10 Foods Turn On Genes Related to Fat Burning (mariadorfner.wordpress.com)
- Tabouleh Salad from Quinoa Cuisine (nancycreative.com)