Top 5 Superfoods

Wild Sockeye Salmon with Preserved Lemon Beurr...

Yahoo.com recently posted an article which explains 10 foods that are proven pound melters. Below are just 5 of the 10 superfoods, for the rest you can see the full article by clicking here.

WILD SALMON: Slimming superpowers: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat rather than store it.

APPLES: Slimming superpowers: This fruit’s 4 to 5 grams of fiber not only are filling but also help ferry out some of the fat and calories you take in from other foods.

QUINOA: Slimming superpowers: A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle.

LENTILSSlimming superpowers: These legumes are rich in resistant starch (RS), a carbohydrate that may encourage fat burning and shrink fat cells.

OLIVE OILSlimming superpowers: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to fat burning and storage.

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