Philadelphia Eagles: Michael Vick Dominating

Vick is back for week 3 dominating the Jacksonville Jaguars scoring 4 touchdowns and leading the Eagles to a 28-3 win over the Jaguars. The Eagles take on the Washington Redskins Sunday October 3, 2010 at 4:15 P.M. Let’s go Eagles!!! For a free insurance quote visit our homepage www.kimberleyvassal.com

7 Tips for Getting a Good Night’s Rest

Getting a good night’s rest is very important throughout life and can provide better opportunities for people in the work place. Below are 7 tips for getting a good night’s rest provided by CBN.com

1. Adhere to the three environmental basics of good sleep. First, be sure your room is as dark as you can get it. This may mean additional blinds, blackout curtains or a sleeping mask. Secondly, the room must be quiet. Additional drapes or a white noise sound equalizer may help. Thirdly, the room needs to be cool. The temperature should be 68 degrees or less
2. Poor sleep is often a symptom of anxiety, worry, obsession, guilt, unresolved anger, depression and many other emotional and spiritual problems. Be sure that you are working to resolve any issues or heal any wounds that leave you tossing and turning.
3. Poor sleep often results from a low serotonin level. Serotonin may be replenished through eating foods that promote serotonin production. Turkey, dairy products, and bananas are examples of such foods. Don’t eat protein late at night. It can keep you awake. Eat a light carbohydrate snack an hour or two before bedtime, like a muffin, to get the tryptophan you ate earlier in the day into your brain.
4. After dinner, take a walk or do some type of exercise, but remember to complete these at least 3 hours before bedtime. Exercise too close to bedtime can be over stimulating. Early exercise can help you relax.
5. If you’re struggling with sleep, don’t get in bed to watch television. If you cannot sleep, go into another room and read until you are sleepy. Do not get up and watch television because the color and light will be too stimulating to the brain.
6. If you awaken in the middle of the night, do not turn on a light or look to see what time it is. Both of these can stimulate the brain out of its sleep mode. Lay there and see if you fall back to sleep. If you do not fall back to sleep, get up, go into another room and read under a soft light until you feel sleepy. Return to bed and lay there, resting the remainder of the night, even if you do not sleep. Most likely, you will be sleeping on and off and not be aware of it.
7. Try to develop a routine that works and stick to it. Go to bed at the same time each night and wake up at the same time.

Visit our homepage at www.kimberleyvassal.com for more information and a free insurance quote!

Travelers Insurance: Philadelphia Area

Contact a Kimberley Vassal Insurance agent today at 800.511.9377 and ask about Travelers Insurance. Also visit our website at www.kimberleyvassal.com for a free insurance quote!

Tee It Up Family Fun Center

Tee It Up Family Fun Center is a proud partner of Kimberley Vassal Insurance! Check out the video we made for them below and visit there website at www.teeitupfamilyfun.com

Independence Day: July 4, 2010

The United States is truly a diverse nation made up of dynamic people. Each year on July 4, Americans celebrate the freedom and independence with barbecues, picnics, and family gatherings. But did you know July 4th is formally meant to commemorate the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. So as you are barbecuing, watching fireworks, or just watching the baseball game remember we are all very fortunate to live in a nation of such possibilities and freedoms. From everyone at Kimberley Vassal Insurance we hope you have a safe and happy holiday! For a free insurance quote visit our website at www.kimberleyvassal.com or contact us by phone at 800.511.9377, Let us work for you!

Latest Update from the Gulf Oil Spill

The Gulf oil spill has been ongoing for over 70 days with seemingly no end in sight. With Hurricane Alex miles away from the Gulf oil spill, it still continues to hamper containment efforts. Cleanup vessels have been sidelined by the ripple effects of the storm, which is staying far from the site of the spill. BP said suspended operations included skimming, controlled burns of oil on the ocean surface and flights spraying dispersant chemicals. For more information you can visit BP Gulf of Mexico response page by clicking here. For a free insurance quote visit our website at www.kimberleyvassal.com or by phone at 800.511.9377.

Philadelphia Flyers: History Will Be Made

The Chicago Blackhawks and Philadelphia Flyers faceoff in Game 4 of the Stanely Cup Finals TONIGHT at 8PM, Let’s Go Flyers!!!

Mickey’s Suburban Alignment

We recently filmed this video for an amazing client of ours Mickey’s Suburban Alignment. They are located at 950 Sussex Blvd. in Broomall, P.A. You can contact them by phone at 610-544-9995. For more information visit our website at www.kimberleyvassal.com

Philadelphia Eagles Trade McNabb

The Philadelphia Eagles traded McNabb to the Washington Redskins for a pair of draft picks on Sunday night. The Eagles will receive a second round pick (37th overall) in this month’s NFL draft and either a third or fourth round pick next year. With three quarterbacks on the roster in McNabb, Kolb and Vick, the Eagles faced a decision on which QB to keep and which to trade. With McNabb gone Kevin Kolb, who has started two games in three seasons, becomes the starter while Michael Vick becomes backup.”This was a very tough decision,” coach Andy Reid said. “Donovan McNabb represented everything a football player could be during his 11 seasons in Philadelphia. He carried this organization to new heights and set a high standard of excellence both on and off the field. We thank him for everything he did for this football team and for this city.” For more information view the full article at espn.com. For a free insurance quote visit our website today at www.kimberleyvassal.com

Insurance Coverage: Stress Test

Insurance is meant to save you from financial disaster. But do you have enough of it and the right kind to help in a crisis? Put it to the test in the following Car accident scenario.

The Car accident stress test

Collision coverage: Let’s say you ram your car into something and cause extensive damage to your vehicle. About 72% of drivers carry collision coverage, according to the Property Casualty Insurers Association of America.
If you crash your car without collision insurance, you must pay the repair bills yourself or, if your car is beyond repair, foot the bill for a replacement vehicle.

Deductible: Now what if you’ve chosen a deductible for collision coverage that you can’t afford to pay?

State Farm, the nation’s largest insurer, says customers have been gradually shifting to higher deductibles over the past few years. That means you pay more upfront costs, and, if your deductible exceeds repair costs, you pay for all the repairs.

Liability coverage: Let’s say you crash into someone else. If you cause a car accident that damages someone else’s property or causes injuries, your liability insurance pays out. Unfortunately if you carry only your state’s minimum for liability coverage, you could be on the hook for some whopping bills. The injured party can come after your assets for damage amounts above your insurance limits.

The Insurance Information Institute recommends liability coverage of 100/300/50 (translating to $100,000 for injury liability for one person, $300,000 for all injuries per accident and $50,000 for property damage).

Uninsured motorist coverage: Now let’s imagine an uninsured motorist crashes into you, and fortunately you carry uninsured motorist coverage. In these economic times, it’s more important than ever to protect yourself against other drivers who fail to maintain proper coverage, or any coverage at all. The Insurance Research Council estimates that one in six drivers will be uninsured by next year.

For more information and other insurance scenarios view the full article at msn.com. Also for a free insurance quote visit our website today at www.kimberleyvassal.com